DVD 1

Total Yoga - Howard Napper

Beautifully filmed on location Howard brings you this 3 hour Total Yoga exerience.

Feel the benefits and see the results.

1- Upper Body Yoga
2 - Lower Body Yoga
3 - Dynamic Yoga
4 - Chillout Yoga

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.DVD 2
Total Pilates - Lynne Robinson

Lynne Robinson is the UKs best known and most respected Pilates expert, enjoying worldwide recognition for the quality and clarity of her teaching.
1 - Back to Basics
2 - The Upper Body Workout
3 - The Bun & Thigh Workout
4 - The Core Workout
5 - The Wind Down