Fitness & Health
TAI CHI for Health - 6 Forms
Find out how much Tai Chi can improve the quality of your life by learning this program.
The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam.
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The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi.
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Contents
§ The DVD begins with a general introduction of Tai Chi and how it works.
§ The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they are actually attending Dr. Lam's class.
§ Includes warm-up and the 3 in 1 Qigong exercises.
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Features
§ Learn Tai Chi in the comfort of your own home
§ Innovative and proven teaching methods
§ Suitable for almost any age and level of fitness
§ Bonus inclusion of 3 in 1 Qigong a breathing exercise that is effective for relaxation, at the same time improving your level of Tai Chi.
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