Pilates master trainer and fitness expert, Dian Ramirez, has created this challenging workout using original Pilates exercises in bio-mechanically correct form. In this flowing sequence of beautifully choreographed movements, you are guided through a series of exercises that will build leaner and stronger muscles, increase flexibility and improve posture. Shot on location at the beachside Catamaran Resort in Southern California, Dian shows you how emphasizing quality of movement over quantity makes this one of the most popular workouts available today.

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Pure Pilates...

Increases energy and decreases fatigue
Emphasizes proper breathing techniques
Corrects imbalances and atrengthens weak points
Relieves stress and promotes a sense of renewal
Increases core strength
Aids mobility and injury prevention.